Josiah Anderson's Running Blog

May 2015

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Member Since:

Jul 29, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

4:49 mile in track during sophmore year at King's in Seattle, Washington; 10:21 2mile in track during sophmore year at Regionals; made it to state in track; made it to state x-country both years(freshman and sophmore).  Made it to state xc and track junior year, taking second as a team in xc and first as a team in track.  PR's track junior year: 2 mile- 10:01 at King's in Seattle.  1 mile- 4:38.

Short-Term Running Goals:

Solid competitor for my teams in track and x-country; get faster prs

Long-Term Running Goals:

Run in college; glorify God in my running

Personal:

Logos School distance runner for Cross-Country and Track

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guides Lifetime Miles: 451.77
Asics Ahars Lifetime Miles: 277.34
Green Asics Lifetime Miles: 186.62
Saucony Fastwitch 6 Lifetime Miles: 4.35
Asics Gel Equation 7 Lifetime Miles: 8.00
Totals
Total Distance
32.80
Saucony Guides Miles: 11.80Asics Ahars Miles: 5.00
Mon, May 25, 2015
Total Distance
6.80

Track was awesome and now its time to get ready for cross country.  Went on a nice long run with my dad this morning.  Time was about 56 minutes.  I felt pretty good considering I haven't run in a week or so.  Finished with stretching and a roll out.  Getting excited for x-country!

Saucony Guides Miles: 6.80
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Thu, May 28, 2015
Total Distance
8.00

Biked to school and back today

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Fri, May 29, 2015
Total Distance
8.00

Ditto yesterday

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Sat, May 30, 2015
Total Distance
5.00

1st Summer Saturday Donut Run.  Wow, we had 37 people show up for our first donut run and it was awesome.  I was priveleged to lead the 5 mile loopers as my dad helped everyone know where to go.  I ran with miles, everett, mr. plotner, nate, august and thomas.  Thanks to Mr. Plotner for keeping us safe on the road.  We ran for about 40 min.  Everyone did well and we got to eat donuts after we stretched.  Excited to run with some of these guys for xc.

Asics Ahars Miles: 5.00
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Sun, May 31, 2015
Total Distance
5.00

Good 40-42 minute run this morning with my dad.  It was warm but still a good temp for morning running.  Took one bathroom stop.  Finished with strides, stretching and a roll out.

Saucony Guides Miles: 5.00
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Totals
Total Distance
32.80
Saucony Guides Miles: 11.80Asics Ahars Miles: 5.00
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