Josiah Anderson's Running Blog

I went on a run today with my dad, Levi, Paul, Everett and Jerry.  It was very cold but we started and held a good pace form the beginning.  A little over halfway though, I dropped from the pack and ran slower.  I was just not used to the pace yet and not in shape.  I took a detour and was able to catch up to my dad.  We finished well in around 40 minutes.  Thanks to all the guys who joined us today!

Today my dad and I did an indoor 44 minute progressive treadmill workout broken up by pushups, pull-ups, and supermans every two minutes.  It was difficult but I felt pretty good.

I ran with my dad today on the mill loop.  We completed it in 39 minutes.  The snow was coming down but the surface was ok so we were good.  Following this, we stretched, did 8 min abs, and a little bosu ball work.

I did another treadmill workout today with my sister.  I did a total of thirty minutes.  It was difficult getting started but got better along the way.  Afterwards, I did a little bosu work and stretched out.

I went on a 45 minute run today with my dad.  We left school and headed toward the junior high track.  From there, we made our way to the path which took us back to school.  My stomach wasn't feeling good but we picked it up in the last mile and I was able to push through.  The weather was great, cool but not too cold.

About a 36 minute treadmill workout after school.  Was tough but worth it.

Ran today with my sister and dad.  It was dark and I tried out my new headlamp which worked well.  After doing about 30 minutes we dropped my sister off and my dad and I did a little more.  We did 3 2min pickups with breaks of two minutes.  These felt okay.  I was thankful for them though because they got my mind off my stomach which was not feeling so great.  Anyway the total minutes were 46.  The weather was cool but not too bad right at around thirty-five degrees.

I ran with my dad today after school from school.  We went through the UI campus and then to a residential area.  Then we came out to Palouse R. Dr. and went up the New Arboretum and to the UI track.  We did 6 by 200m on the track which were difficult but not too bad.  Then we ran back to Logos and stretched out.  It was great and I felt pretty good.  It took about 50 minutes.

I ran today with my sisters and dad.  We first went 1.8 miles at a jog in a total of 20 minutes.  It was really slow but nice to run with my sisters.  After that, my dad and I went for another 2.6 miles in around 23 minutes at a more up-tempo pace.  It was difficult but felt pretty good.  We had some stiff wind that fought against us but were able to push through.  I'm glad we got it done.  Afterwards, we stretched and did some hip work.

Did a 30 minute treadmill workout increasing the speed steadily till the end where I picked it up more quickly.  It was difficult but good.

Had a really good run today with my dad.  Ran from house to track for 2.5, did some 200s with paul and ran home.

Ran with my sisters and dad.  It was slow at first and then after we dropped them off picked up the pace a little.  It totaled at 37 minutes.  Following this, we did hip exercises, 6 in, and stretched.

I had a good workout today with the Palouse Road Runners.  3miles of up-tempo work for me and the rest was warmup cooldown and rest.  Glad to get it done and weather was very nice.

Just did a treadmill workout this morning.  It was thirty minutes total switching between pushups, pullups, situps and straight running every two minutes.  Afterwards, I did a short 8min abs, bosu work, and hip work. And then stretched out. 

Went on a run with my dad today after school.  It was 45 minutes and a very nice temperature.  My stomack wasn't feeling so good but I was able to make it through.  Stretched afterwards.