Josiah Anderson's Running Blog

December 2014

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosiah Anderson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 29, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

4:49 mile in track during sophmore year at King's in Seattle, Washington; 10:21 2mile in track during sophmore year at Regionals; made it to state in track; made it to state x-country both years(freshman and sophmore).  Made it to state xc and track junior year, taking second as a team in xc and first as a team in track.  PR's track junior year: 2 mile- 10:01 at King's in Seattle.  1 mile- 4:38.

Short-Term Running Goals:

Solid competitor for my teams in track and x-country; get faster prs

Long-Term Running Goals:

Run in college; glorify God in my running

Personal:

Logos School distance runner for Cross-Country and Track

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guides Lifetime Miles: 451.77
Asics Ahars Lifetime Miles: 277.34
Green Asics Lifetime Miles: 186.62
Saucony Fastwitch 6 Lifetime Miles: 4.35
Asics Gel Equation 7 Lifetime Miles: 8.00
Totals
Total Distance
19.90
Sat, Dec 13, 2014
Total Distance
4.50

I ran today with my dad on the mill loop for 4.5 miles in about 38 minutes.  Near the end, we completed 6 by 20 sec strides and stretched.  It was a nice temperature and felt okay.

Add Comment
Sun, Dec 21, 2014
Total Distance
4.00

I started the run today with my sisters and dad, jogging for about fifteen minutes covering about a mile or so.  Then my dad and I went for a little more than three miles at a faster pace.  I felt okay but my legs felt heavy and tired.  I guess its just the getting back into shape feeling.

Add Comment
Mon, Dec 22, 2014
Total Distance
0.00

I did a treadmill workout with my sister today for 20 minutes.  We did two minutes on the treadmill and two off, doing pushups, pullups, and other core.  I felt pretty good.

Add Comment
Thu, Dec 25, 2014
Total Distance
0.00

I ran for forty minutes with my dad today along the trails of the arboretum.  It was tough but I felt okay.

Add Comment
Fri, Dec 26, 2014
Total Distance
4.70

I ran today for thirty-five minutes with my dad and Paul.  I felt okay and enjoyed the nice weather we had.

Add Comment
Mon, Dec 29, 2014
Total Distance
0.00

It was cold and windy outside this morning so I decided to run inside on the treadmill.  I began with

a ten minute warmup and then proceeded to increase(by not a whole lot) the speed about every 5 minutes for the next

 twenty.  So I did about a twenty minute progressive run and followed it up with eight minute abs and stretching.

Add Comment
Wed, Dec 31, 2014
Total Distance
6.70

I started my exercise today with a killer set of six inches.  Then I ran with my dad from our house to d street and back forming a sort of loop.  This took us about 54 minutes.  I am pleased with the time because it was icy and very cold.  Thankfully we did not fall.  Lastly, I stretched out.

Add Comment
Totals
Total Distance
19.90
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: