| Member Since: Jul 29, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 4:49 mile in track during sophmore year at King's in Seattle, Washington; 10:21 2mile in track during sophmore year at Regionals; made it to state in track; made it to state x-country both years(freshman and sophmore). Made it to state xc and track junior year, taking second as a team in xc and first as a team in track. PR's track junior year: 2 mile- 10:01 at King's in Seattle. 1 mile- 4:38. Short-Term Running Goals: Solid competitor for my teams in track and x-country; get faster prs Long-Term Running Goals: Run in college; glorify God in my running Personal: Logos School distance runner for Cross-Country and Track Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | about 50min
Difficult, slow, shortness of breath-sideache
Just getting back into training
| | Add Comment |
| | 41min
heart attack loop at Ryan's
very difficult
| | Add Comment |
| | about 36min
felt good
| | Add Comment |
| | difficult pace, slow
| | Add Comment |
| | rode bike to Troy
| | Add Comment |
| | 35:06min
Difficult, heavy legs
Paul's house
| | Add Comment |
| | 30:33min
felt ok, pretty good
figure eight
| | Add Comment |
| | 44min
difficult
Paul's house Idler's rest out and back
| | Add Comment |
| | 38:53min
felt okay, tough
Vis loop
| | Add Comment |
| | biked to Pullman
| | Add Comment |
| | 59:48min
good, a little difficult
with sean and jonny
Paul's house
| | Add Comment |
| | 34min
felt okay, good rhythm
with Levi
L loop here
| | Add Comment |
| | 56:21min
felt good
with jonny
at Paul's house
| | Add Comment |
| | 40:05min
3*(5 and ls)
felt pretty good
square around house
with Levi
| | Add Comment |
| | 40min
stomach did not feel good(poor eating choice night before)
golf course loop plus mill
Jonny, Sean, Dad
| | Add Comment |
| | about an hour bike ride towards Troy
felt good
| | Add Comment |
| | Ran at paul's house today. Went 6mi in 48 min, thanks to the Lord, for it was quite warm outside.
I finished with five strides after the run. Felt okay and came back in a faster split.
| | Add Comment |
| | 55:41min
Today, I completed the BIL loop(Big Inverted L). I took the pace nice and easy. My stomach was quite queasy and I had heavy legs by the end but I was very glad to be done. I also stretched and will ice my knees(osgood schlatter) in a little bit.
| | Add Comment |
| | I had a good run with Sean at Paul's house today. We took the pace nice and easy and I felt pretty good.
I was a little tired by the end but felt really good about finishing. It was a 47:23min run. Afterwards, we did five strides and stretched out. When I got home, I iced my knees again.
| | Comments(1) |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|