4:49 mile in track during sophmore year at King's in Seattle, Washington; 10:21 2mile in track during sophmore year at Regionals; made it to state in track; made it to state x-country both years(freshman and sophmore). Made it to state xc and track junior year, taking second as a team in xc and first as a team in track. PR's track junior year: 2 mile- 10:01 at King's in Seattle. 1 mile- 4:38.
Short-Term Running Goals:
Solid competitor for my teams in track and x-country; get faster prs
Long-Term Running Goals:
Run in college; glorify God in my running
Personal:
Logos School distance runner for Cross-Country and Track
stomach did not feel good(poor eating choice night before)
golf course loop plus mill
Jonny, Sean, Dad
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