Josiah Anderson's Running Blog

Had a great run today with a large group of guys and my dad.  Did a 55 min loop around the house.  Picked the pace up a little on the way back.  Felt good.  Finished with stretching, rollout and chocolate milk.

30-35min treadmill workout today.  Sets of 2min running then 5 pullups, 10 pushups, 20 situps and then some bosu work.  Followed with hip work, stretching, and a rollout.  Felt ok.

Good run with everett today on the path.  We ran from school out on the path towards my place for 15 min, did 4 45 sec(200m) strides and then returned a shorter route which was maybe about 8 or 9 min.  My stomach didn't feel great but it is probably just getting used to running after school again.  Finished with stretching.

Ran with everett again today for 40 min.  Easy run on the snow and ice.  Felt pretty good and fun to chat.  Finished with stretching.

Good 49 min run today with two friends around town.  Felt pretty good.  Still slick with the snow.  Finished with stretching.

44 minute run with Jackson today from school and on the path.  A little chillier today but still warm.  My stomach didn't feel great and stopped once but otherwise felt good.  The 44 minutes included 8 strides nearing the end while we were on the path.  I'm glad Jackson was there because he pushed the pace and had us do eight rather than six. Finished with core (5 sets of pushups and crunches), hip work, and stretching.

Great 46-56 minute (timer messed up) run with friends today.  Did the Arboretum long loop.  The Arboretum was really slick and hard to work through but the rest of the roads were good.  After I had returned (my friends continued further), I biked close to 4 miles as they ran once I found them.  Finished with stretching and chocolate milk.

Good run with my dad and jackson today.  43 min on the D street loop.  Felt good and tried some goo before and felt pretty good with it.  Stopped once but for nervousness.  It was cold again with the wind.  Finished with hips, russians, stretching and a rollout.

40 min run with jackson today on old highway out and back.  Wonderful temperature on the way out and got some solid wind on the way back but was fine.  Stopped once when we came back down.  Did 8 strides.  Finished with core 4 sets of pushups and situps, hips and stretching.

33 min sheepbarn and add on loop today with everett.  Felt good.  Temperature was quite nice and the roads were quite good.

Workout with everett today in the rain.  Felt pretty good.  Warmup and cool down added up to about 3 mi.  Glad to have someone to run with.

Ran with jackson today for about 33 min out the sheepbarn.  Felt ok till the end but made it home safely.  Did a short tempo a ways into run which was good.  Later rolled out.

Good run with my dad today after school.  Took the path and did a loop over the hill and back to school.  About 40 min including some strides.  Finished with good stretching.

Long run today with my dad and drew.  Did an hour and three minutes in the new and falling snow. Felt good. Tired at the end. Finished with hips, stretching, a rollout and chocolate milk.

Ran a workout with jackson today.  Warmup, 200s and cooldown.  Finished with hips stretching and a rollout.  Glad to have jackson with me on this one.

Ran an easy thirty six minutes on the path this  morning in the dark.  The path was extremely slippery so at times I stopped and walked to the other side of the path where it was less icy.  It was also windy on the way out.  But, thanks to God, I did not slip.  Finished with core, stretching and rollout.

Great workout today with jackson.  Did about 27 min warmups, some uptempo stuff, cooldown for about 14 min.  Finished with stretching and rollout.  Felt really pretty good.  Weather was nice, cool but still warm.  We didn't have to deal with much snow besides the arboretum.

48 min run with Jackson and August today. Stopped for one bathroom break and felt pretty good the rest of the way. Finished with three sets of pushups, pullups, and sit-ups and stretching.

42 min run this morning. Felt pretty good. It was rainy and I stepped in a massive puddle but my shoe dried out pretty quickly. Stride were included in the total time. Finished with hips and stretching.

A little over an hour run today with my dad and two friends.  Felt good to get in that longer run.  Finished with stretching, hips, rollout and chocolate milk.  It was wet but not too bad.

Great workout with jackson on the track today.  Warmup 200s and 400s and cooldown.  It was difficult but felt great to get done.  Finished with stretching, rollout and chocolate milk.

Easy 37 min run with Jackson today.  Felt great to rest after workout yesterday.  Finished with core stretching and a rollout.

53 minute run with good group of guys today. Strides and a little core plus stretching.

Workout on the track in the rain today with jackson.  Good to crank it out.  Stretched.

Good 59 minute hilly run out in Troy.  Finished with stretching and chocolate milk.  Felt pretty good, some mental fatigue.

Good easy 29 min run today with my dad and sister.  Did some strides, hip work, stretching and rollout.