Josiah Anderson's Running Blog

Week starting Dec 27, 2015

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Member Since:

Jul 29, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

4:49 mile in track during sophmore year at King's in Seattle, Washington; 10:21 2mile in track during sophmore year at Regionals; made it to state in track; made it to state x-country both years(freshman and sophmore).  Made it to state xc and track junior year, taking second as a team in xc and first as a team in track.  PR's track junior year: 2 mile- 10:01 at King's in Seattle.  1 mile- 4:38.

Short-Term Running Goals:

Solid competitor for my teams in track and x-country; get faster prs

Long-Term Running Goals:

Run in college; glorify God in my running

Personal:

Logos School distance runner for Cross-Country and Track

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guides Lifetime Miles: 451.77
Asics Ahars Lifetime Miles: 277.34
Green Asics Lifetime Miles: 186.62
Saucony Fastwitch 6 Lifetime Miles: 4.35
Asics Gel Equation 7 Lifetime Miles: 8.00
Totals
Total Distance
29.55
Green Asics Miles: 17.35Asics Ahars Miles: 12.20
Sun, Dec 27, 2015
Total Distance
6.75

Had a good about fifty minute run with a buddy and my dad.  We did the extended mill loop with the Robinson Park add on.  It was kind of dark, snowy and slippery in some parts but we made it safely.  My stomach was bugging me and almost made it all the way back.  Otherwise felt good.

Green Asics Miles: 6.75
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Mon, Dec 28, 2015
Total Distance
6.80

Good fifty-one minute run with a friend today.  It was very slippery and snowy, not very good footing.  But we survived and made it back to the house.  Felt pretty good.  Finished with stretching and some hip work.

Asics Ahars Miles: 6.80
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Tue, Dec 29, 2015
Total Distance
3.00

Easy 27 minute jaunt with my sister this morning.  Still snowy but not slippery due to happening snowfall.  Finished with 2 sets of core, stretching and a rollout.

Green Asics Miles: 3.00
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Thu, Dec 31, 2015
Total Distance
5.40

45 min run with my dad today.  The snow was frozen and wonky to run on but felt pretty good otherwise.  Went by fast as we talked.  Finished with hip work and stretching.

Asics Ahars Miles: 5.40
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Sat, Jan 02, 2016
Total Distance
7.60

Had a great run today with a large group of guys and my dad.  Did a 55 min loop around the house.  Picked the pace up a little on the way back.  Felt good.  Finished with stretching, rollout and chocolate milk.

Green Asics Miles: 7.60
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Totals
Total Distance
29.55
Green Asics Miles: 17.35Asics Ahars Miles: 12.20
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