Josiah Anderson's Running Blog

Week starting Jul 26, 2015

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Member Since:

Jul 29, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

4:49 mile in track during sophmore year at King's in Seattle, Washington; 10:21 2mile in track during sophmore year at Regionals; made it to state in track; made it to state x-country both years(freshman and sophmore).  Made it to state xc and track junior year, taking second as a team in xc and first as a team in track.  PR's track junior year: 2 mile- 10:01 at King's in Seattle.  1 mile- 4:38.

Short-Term Running Goals:

Solid competitor for my teams in track and x-country; get faster prs

Long-Term Running Goals:

Run in college; glorify God in my running

Personal:

Logos School distance runner for Cross-Country and Track

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guides Lifetime Miles: 451.77
Asics Ahars Lifetime Miles: 277.34
Green Asics Lifetime Miles: 186.62
Saucony Fastwitch 6 Lifetime Miles: 4.35
Asics Gel Equation 7 Lifetime Miles: 8.00
Totals
Total Distance
28.00
Green Asics Miles: 28.00
Sun, Jul 26, 2015
Total Distance
9.00

Really good run this morning.  Total time was about 1 hr and 10 minutes.  Felt easy and pretty good until near the end.  Good to try out some new scenery.

8.3 mile bike ride

Green Asics Miles: 9.00
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Mon, Jul 27, 2015
Total Distance
3.50

Biked to the pool today and then ran for 26 minutes and picked up the above distance.  Following our run, my dad and I did some core/ strength workout for about 30 minutes.  I didn't feel great on the workout but the run was good.  We finished with stretching and then biked back.

Green Asics Miles: 3.50
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Tue, Jul 28, 2015
Total Distance
9.00

Good run this morning for an hour and 10 minutes.  Took some gravel trails and the highway.  Was pretty tired because I stayed up till 1130pm but was able to get through it.  Very happy with the mileage.

Green Asics Miles: 9.00
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Wed, Jul 29, 2015
Total Distance
0.00

I biked to the gym this morning and did a 30 min core/run/strength workout.  Afterwards I biked back.

20 min bike 

20 min hike

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Thu, Jul 30, 2015
Total Distance
0.00

20 miles on the bike

35 minutes uphill intense hiking

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Fri, Jul 31, 2015
Total Distance
6.50

Good run today with my dad.  Felt ok once into the run but was very tired at the start.  Total time was about 57 minutes.  Ran on some trails.

8 mile bike ride

Green Asics Miles: 6.50
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Totals
Total Distance
28.00
Green Asics Miles: 28.00
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