Josiah Anderson's Running Blog

Week starting Jan 18, 2015

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Member Since:

Jul 29, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

4:49 mile in track during sophmore year at King's in Seattle, Washington; 10:21 2mile in track during sophmore year at Regionals; made it to state in track; made it to state x-country both years(freshman and sophmore).  Made it to state xc and track junior year, taking second as a team in xc and first as a team in track.  PR's track junior year: 2 mile- 10:01 at King's in Seattle.  1 mile- 4:38.

Short-Term Running Goals:

Solid competitor for my teams in track and x-country; get faster prs

Long-Term Running Goals:

Run in college; glorify God in my running

Personal:

Logos School distance runner for Cross-Country and Track

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guides Lifetime Miles: 451.77
Asics Ahars Lifetime Miles: 277.34
Green Asics Lifetime Miles: 186.62
Saucony Fastwitch 6 Lifetime Miles: 4.35
Asics Gel Equation 7 Lifetime Miles: 8.00
Totals
Total Distance
11.40
Sun, Jan 18, 2015
Total Distance
4.40

I ran today with my sisters and dad.  We first went 1.8 miles at a jog in a total of 20 minutes.  It was really slow but nice to run with my sisters.  After that, my dad and I went for another 2.6 miles in around 23 minutes at a more up-tempo pace.  It was difficult but felt pretty good.  We had some stiff wind that fought against us but were able to push through.  I'm glad we got it done.  Afterwards, we stretched and did some hip work.

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Mon, Jan 19, 2015
Total Distance
0.00

Did a 30 minute treadmill workout increasing the speed steadily till the end where I picked it up more quickly.  It was difficult but good.

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Sat, Jan 24, 2015
Total Distance
7.00

Had a really good run today with my dad.  Ran from house to track for 2.5, did some 200s with paul and ran home.

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Totals
Total Distance
11.40
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