Josiah Anderson's Running Blog

Week starting Feb 01, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosiah Anderson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 29, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

4:49 mile in track during sophmore year at King's in Seattle, Washington; 10:21 2mile in track during sophmore year at Regionals; made it to state in track; made it to state x-country both years(freshman and sophmore).  Made it to state xc and track junior year, taking second as a team in xc and first as a team in track.  PR's track junior year: 2 mile- 10:01 at King's in Seattle.  1 mile- 4:38.

Short-Term Running Goals:

Solid competitor for my teams in track and x-country; get faster prs

Long-Term Running Goals:

Run in college; glorify God in my running

Personal:

Logos School distance runner for Cross-Country and Track

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guides Lifetime Miles: 451.77
Asics Ahars Lifetime Miles: 277.34
Green Asics Lifetime Miles: 186.62
Saucony Fastwitch 6 Lifetime Miles: 4.35
Asics Gel Equation 7 Lifetime Miles: 8.00
Totals
Total Distance
22.50
Sun, Feb 01, 2015
Total Distance
7.00

Today after church went out with my sister(biking) and my dad.  We ran to the Junior High Track(about 2.5 miles) in around 23 minutes which was hurting me some but was able to make it.  Then we did a good group of 200s.  We were around low 40s high 30s except for the last one which was 34.  My sister also did some.  Then we ran back.  It was difficult with tired legs but we ran faster on the way back(a little shorter than the way there) in around 19 minutes.  It was a good workout.  Afterwards, we stretched and did some hip work.

Add Comment
Mon, Feb 02, 2015
Total Distance
0.00

28 minute treadmill workout( including warmup and cooldown). Stretched afterwards.

Add Comment
Tue, Feb 03, 2015
Total Distance
6.00

Had a good workout today with the Palouse Road Runners.  We did a good group of 800s at just below three minutes.  My last one was 2:47.  It was good.  I need to push harder on the second to last interval though.  I've been tanking those.  It was fun to run with such a good group.

Add Comment
Thu, Feb 05, 2015
Total Distance
0.00

My knee was bugging me yesterday after the track workout so I took it off and ran today.  Just a short 20 minute treadmill workout.  Got a sweat going and will now stretch.

Add Comment
Fri, Feb 06, 2015
Total Distance
4.80

Ran with my dad, Levi and Paul today.  We did the AW loop backwards.  I fell off the pace about halfway and finished in around 37 minutes.  Stretched out afterwards and did some pushups pullups and situps.

Add Comment
Sat, Feb 07, 2015
Total Distance
4.70

Went on a run with my dad today on the mill loop.  It was about 37 minutes.  Just working out some new shoes and  was feeling a little pain on the left of my right knee but just switched sides of the road and it got better.  It also helped to warm up a little.  Afterwards we stretched.

Add Comment
Totals
Total Distance
22.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: