4:49 mile in track during sophmore year at King's in Seattle, Washington; 10:21 2mile in track during sophmore year at Regionals; made it to state in track; made it to state x-country both years(freshman and sophmore). Made it to state xc and track junior year, taking second as a team in xc and first as a team in track. PR's track junior year: 2 mile- 10:01 at King's in Seattle. 1 mile- 4:38.
Short-Term Running Goals:
Solid competitor for my teams in track and x-country; get faster prs
Long-Term Running Goals:
Run in college; glorify God in my running
Personal:
Logos School distance runner for Cross-Country and Track
Good run today with my dad. Felt ok once into the run but was very tired at the start. Total time was about 57 minutes. Ran on some trails.
8 mile bike ride
Green Asics Miles: 6.50
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