I had a good run today with Sean and Everett at Paul's house. We did the heart attack hill loop and completed it in 40 min. We started off pretty slow; all of us felt a little tight. But following heart attack hill we picked up the pace and within 1 and 1/2 mile from finishing increased the tempo even more and finished strongly. It felt okay. We had a lovely breze with us on the long stretches which really helped keep the temp down. All in all, it was a good run.
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