Josiah Anderson's Running Blog

Week starting Jul 27, 2014

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Member Since:

Jul 29, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

4:49 mile in track during sophmore year at King's in Seattle, Washington; 10:21 2mile in track during sophmore year at Regionals; made it to state in track; made it to state x-country both years(freshman and sophmore).  Made it to state xc and track junior year, taking second as a team in xc and first as a team in track.  PR's track junior year: 2 mile- 10:01 at King's in Seattle.  1 mile- 4:38.

Short-Term Running Goals:

Solid competitor for my teams in track and x-country; get faster prs

Long-Term Running Goals:

Run in college; glorify God in my running

Personal:

Logos School distance runner for Cross-Country and Track

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guides Lifetime Miles: 451.77
Asics Ahars Lifetime Miles: 277.34
Green Asics Lifetime Miles: 186.62
Saucony Fastwitch 6 Lifetime Miles: 4.35
Asics Gel Equation 7 Lifetime Miles: 8.00
Totals
Total Distance
41.51
Mon, Jul 28, 2014
Total Distance
10.00

about an hour bike ride towards Troy

felt good

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Tue, Jul 29, 2014
Total Distance
6.05

Ran at paul's house today.  Went 6mi in 48 min, thanks to the Lord, for it was quite warm outside.

I finished with five strides after the run. Felt okay and came back in a faster split.

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Wed, Jul 30, 2014
Total Distance
6.84

55:41min

Today, I completed the BIL loop(Big Inverted L).  I took the pace nice and easy.  My stomach was quite queasy and I had heavy legs by the end but I was very glad to be done.  I also stretched and will ice my knees(osgood schlatter) in a little bit.

 

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Thu, Jul 31, 2014
Total Distance
5.76

I had a good run with Sean at Paul's house today.  We took the pace nice and easy and I felt pretty good.

I was a little tired by the end but felt really good about finishing.  It was a 47:23min run.  Afterwards, we did five strides and stretched out.  When I got home, I iced my knees again.

Comments(1)
Fri, Aug 01, 2014
Total Distance
6.36

Had a good run this morning.  Total time was 55:23min.  Felt pretty good and the pace was easy.

Had one stop 44min in. To finish, I stretched. 

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Sat, Aug 02, 2014
Total Distance
6.50

I ran with my dad today around a nearby lake for about 48 min.  It   was fun to see the crew races on the lake that were going on.  We had lovely weather and ran on very nice gravel paths.  There were quite a few people around the area but we were able to move through them.  After 25 min, we did five and ones and felt okay.  Afterwards we cooled down, stretched and ate donuts from the donut factory.

Comments(1)
Totals
Total Distance
41.51
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